This week was a hard week to get through for a number of reasons. First of all the workout I did last Sunday seemed to kill my legs for about 3-4 days for some reason. I tried to do one of my workouts on Tuesday but my legs didn't want to cooperate. So...

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Ok weekly update time to anyone interested besides myself
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Men 800 Meter Run

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PRetty cool interview, I really lfeel like i'm in the same boat, in bad shape trying to slowly chip away at the fitness.


I found that spark. It's hard to articulate exactly what it is. But running all the miles and doing all the weights, and icing...

Ok, so I wanted to write a blog about being mentally tough and the desire for greatness, or at least try to So forgive me if this blog is a bit all over the place but I kinda have a lot that I want to touch upon, and no clue how to say it.

I’ve...

Putting in the work.
April 30th, 2012
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